Cooking With Quinoa

By Jenny Brulé
Republished with permission from Finding Tasty

Quinoa with Roasted Butternut Squash and Garlicky Collards. Click for recipe.

Quinoa has been around for thousands of years, but is just recently becoming a kitchen staple. It appeals to several different diets: It’s gluten-free, has balanced amino acids therefore being a complete protein (great for vegetarians) and is easily digestible. It looks like couscous, but unlike its North African twin, has a very slight crunch and is not a starch.

The trick to preparing quinoa is embellishing it with lots of flavor. Quinoa itself has very little flavor, but it takes on flavors its paired with. Cooking quinoa in stock and adding layers of flavorful veggies will transform quinoa into a fabulously delicious entrée.

If you have a health food store near you, I’ve found that this is a great place to buy quinoa from the bulk section. It’s much cheaper and fresher than buying packaged quinoa.

Recipe for Quinoa with Roasted Butternut Squash and Garlicky Collards ‘below the fold’

Quinoa with Roasted Butternut Squash and Garlicky Collards

  • 3 cups cubed butternut squash
  • Extra virgin olive oil (evoo)
  • 2 cups uncooked quinoa
  • 2 & 1/2 cups stock (chicken or vegetable)
  • 4 fat garlic cloves, minced
  • 1/2 large bunch collards or kale (about 5 cups very thinly sliced)

1) Preheat the oven to 400F. Toss the squash cubes with a few tablespoons of evoo, spray a baking tray with non-stock spray, pile the squash onto the tray, season with sea or kosher salt and roast until lightly caramelized around the edges, about 20-30 minutes.

2) While squash is roasting, combine the quinoa and stock in t large saucepan. Cover and bring just to a boil then immediately turn the heat to low, keep covered and allow to cook slowly until all the liquid is absorbed, about 30 minutes.

3) Coat the bottom of a large sauté pan with evoo and add in the minced garlic. Set over high heat and sauté until the garlic is fragrant, then add in the collards (or kale), turning them over to coat all the greens with evoo and garlic. Cover, reduce heat to medium and cook for 2 minutes, uncover and sauté until greens are wilted but still deep green, about 10 minutes. Season with sea or kosher salt and remove from the heat.

4) Fluff the cooked quinoa with a fork, then pile in the roasted squash and garlicky greens. Toss well, season with salt, if needed and drizzle with more evoo. Serve hot, warm or room temperature (even chilled, is good).

Serves about 8

WFAEatsPilav: Not Just White Fluff and Recipe for Pine Nut-Currant Pilav

Advertisements

1 Comment

Filed under Healthy Eating, Recipe

One response to “Cooking With Quinoa

  1. Pingback: Pilav: Not Just White Fluff // WFAEats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s